Weigh In record (no journal entry) for 16 November 2012
|
68.5 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1374 kcal
|
Fat: 86.11g | Prot: 91.87g | Carbs: 63.23g.
Breakfast: Walnuts, Almonds, Grapefruit, brewed coffee, half and half, brewed coffee, half and half. Lunch: Deli Meat, brewed coffee, half and half, Dole Salad. Dinner: butter, coconut oil, egg, zucchini, onion, Ragu Traditional, slaw, Corn, lean ground beef, Italian sausage. Snacks/Other: brewed coffee, half and half. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|