katies71's Journal, 04 Apr 19

Weigh In record (no journal entry) for 04 April 2019
128.0 kg Lost so far: 23.0 kg.    Still to go: 37.3 kg.    Diet followed: Poorly.

View Diet Calendar, 04 April 2019:
1508 kcal Fat: 76.62g | Prot: 123.62g | Carbs: 79.95g.   Breakfast: Roast Beef, Dole Peach & Mango in Slightly Sweetened Coconut Water. Lunch: Pineapple Chicken. Dinner: Spinach, Mushrooms, First Street Pizza Blend, Roast Beef, Egg. Snacks/Other: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Tangerines (Mandarin Oranges), Protein2o Protein Infused Water Tropical Coconut, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
3443 kcal Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 15 hours and 30 minutes. more...
Losing 0.4 kg a Week

28 Supporters    Support   

Comments 
Yay! 🌸👍🏻 
04 Apr 19 by member: laraae
BOOM! Chacka lacka!! 
05 Apr 19 by member: Terrapin12
Yes!! Thats great 
05 Apr 19 by member: eatolive4life
Congrats on the drop! 
05 Apr 19 by member: Bshiffer
EXCELLENT!  
05 Apr 19 by member: HCB

     
 

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