Weigh In record (no journal entry) for 04 April 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 139.80g | Prot: 107.43g | Carbs: 146.26g.
Breakfast: Agropur Brie Normandie, Turkey Breast Meat, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Artisan Burger Buns, Cracker Barrel Medium Cheddar Cheese, Turkey Breast Meat. Dinner: No Name Whole Kernel Corn, Cabbage , Cooked Oriental Mushroom (from Dried), Beer, 红烧肉. Snacks/Other: Tangerines (Mandarin Oranges) , Whiskey, Agropur Brie Normandie. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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