Weigh In record (no journal entry) for 04 April 2019
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84.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.92g | Prot: 48.94g | Carbs: 27.43g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Portabella Mushrooms. more...
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Losing 0.6 kg a Week
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2010daddyo's Weight History
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