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75cm waist
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 63.01g | Prot: 143.82g | Carbs: 387.32g.
Breakfast: Bananas, Honey, Terrafertil almond milk (unsweetened), Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats. Lunch: Wagamama Wagamama Ramen, Salmon Sushi, Chocolate Ice Cream Cone, Beer. Dinner: Colombina crakeñas integrales, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salmon. more...
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Gaining 1.6 kg a Week
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SergioZ07's Weight History
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