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Woke up at 10:00 this morning and I feel good. I hope the sun breaks out so I can ride today; it's a little too cool right now at almost 11:00. Almost every muscle in my body is a little sore from the biking and weight training even though I skipped the weights yesterday. I am definitely hungry this morning. I am losing about a pound a day now, so I am going to start taking a picture of myself every day to document and maybe turn the stills into an animation in when I reach 86 kilos. No problems with constipation or lack of energy. Slept 9 hours last night. As I write, the sun is breaking out from behind the clouds!
Biked 12km @ 29kph average for 30 minutes. Rode blacktop but with steep hills. Felled a 51cm diameter maple and limbed it for next years firewood. Carted and stacked 1 cubic meter of split wood. Expectorating A LOT today. Wow.
Just finished a double weight session. I'm feeling it. Still have about three hours more office/desk work to do tonight.
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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735 kcal
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Fat: 30.15g | Prot: 28.91g | Carbs: 87.67g.
Breakfast: creamy peanut butter, rice cakes apple cinnamon, half & half. Lunch: mayo, tomato, iceberg lettuce. Dinner: Canadian Chick Peas, jalapeno, onion. more...
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6525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Hiking - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Chainsawing - 2 hours. more...
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Losing 3.2 kg a Week
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