Weigh In record (no journal entry) for 15 November 2012
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1721 kcal
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Fat: 49.50g | Prot: 54.15g | Carbs: 293.61g.
Breakfast: Honey, Brown Sugar, Lemon Juice, Oats, Dried Blueberries, Ginger, Spirulina Seaweed (Dried), Bananas, Water, Raisins, Cinnamon, Green Tea, Seaweed, 100% Maple Syrup, Agave Nectar. Lunch: Lemon Pudding (1 oz), Ginger, Olive Tapenade, Cucumber (with Peel), 1 oz P'Tit Basque sheep cheese, California Avocados, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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