Weigh In record (no journal entry) for 15 November 2012
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1506 kcal
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Fat: 46.40g | Prot: 176.33g | Carbs: 94.20g.
Breakfast: Oeuf, Original, Protein Powder. Lunch: Smoked Turkey Breast, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Cos ou la Laitue Romaine, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cheddar ou Fromage Colby Faible en Matières Grasses, Pommes Granny-Smith, Smoked Turkey Breast, Oikos Greek Nonfat Plain Yogurt. more...
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2534 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pangxiao's Weight History
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