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worked painting, cleaning, gardening at the church 4 1/2 hours today. Lots of stairs, lifting and bending...tired but happy!
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 108.32g | Prot: 29.69g | Carbs: 19.37g.
Breakfast: Natrel Whipping Cream 35%, Celery, Hellmann's Olive Oil Mayonnaise, French's Classic Yellow Mustard, Fresh Asiago Cheese, Egg, Nutiva MCT Oil, Coffee, Iceberg Lettuce (Includes Crisphead Types). Lunch: Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Natrel Whipping Cream 35%, Young Green Onions (Tops Only), Celery, Decaffeinated Coffee, Egg, Hummus. Dinner: Fat Bomb #3, Decaffeinated Coffee (made From Ground). Snacks/Other: Water. more...
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4103 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sauna - 15 minutes, Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 2 hours, Standing - 2 hours, Ironing - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.6 kg a Week
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