Weigh In record (no journal entry) for 15 November 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1719 kcal
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Fat: 55.33g | Prot: 139.20g | Carbs: 126.39g.
Breakfast: Sesame Oil, Peas and Carrots (Frozen), 100% Parmesan Grated Cheese, Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: Tangerines (Mandarin Oranges), Honey, Greek Yogurt, Blueberries , Brussels Sprouts, Granulated Sugar, Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, Cooked Green Cabbage, Oriental Style Meatless Dark Green Leafy Vegetable Soup, 五香豆干, 2% Fat Milk, Syrah Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Tangerines (Mandarin Oranges), 2% Fat Milk, Sugar. more...
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2553 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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