Weigh In record (no journal entry) for 03 April 2019
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 84.25g | Prot: 111.60g | Carbs: 121.78g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Brownie , Indian Flatbread Naan, Corned Beef, Green String Beans, Pasta with Marinara Sauce, Agropur Brie Normandie. Dinner: Cucumber (Peeled) , Chinese Broccoli (Cooked) , Sunrise Firm Tofu, Beer, Scrambled Egg , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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