vladpost's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

109.3 kg Lost so far: 31.7 kg. Still to go: 19.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2019:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g. Breakfast: Чай. more...

3472 kcal

Exercise: жим гантелей сидя - 40 minutes, жим гантелей вверх - 48 minutes, наклоны влево вправо с гант - 32 minutes, наклоны вниз с гантелями - 16 minutes, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes. more...

Gaining 9.5 kg a Week

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vladpost's Journal, 03 Apr 19

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