Weigh In record (no journal entry) for 14 November 2012
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1489 kcal
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Fat: 40.14g | Prot: 131.90g | Carbs: 152.25g.
Breakfast: Protein Powder. Lunch: Pamplemousse (Rose et Rouge), Haricots Blancs (Graines Mûres, en Conserve), Oeuf, Oeuf. Dinner: Extra Virgin Olive Oil, Chicken Breast, Chicken Breast. Snacks/Other: Pomme, Fromage Cheddar, Haricots Blancs (Graines Mûres, en Conserve). more...
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2615 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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pangxiao's Weight History
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