Weigh In record (no journal entry) for 02 April 2019
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 97.83g | Prot: 123.73g | Carbs: 207.60g.
Breakfast: Kraft American Cheese Slice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Cacique Crema Mexicana, La Vaquita Queso Fresco Mexicano Cheese, Mexican Rice, Red Onions, Roma Tomatoes, Dole Shredded Lettuce, Ortega Taco Meat, Corn Tortillas. more...
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2304 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Standing - 3 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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