Weigh In record (no journal entry) for 02 April 2019
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84.5 kg
Lost so far: 14.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 15.75g | Prot: 33.50g | Carbs: 26.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Snacks/Other: Great Value 4% Cottage Cheese. more...
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Losing 1.6 kg a Week
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2010daddyo's Weight History
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