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Heading to the gym to cause some muscle trauma and regain my water retention.
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 158.89g | Prot: 217.33g | Carbs: 462.11g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4069 kcal
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Exercise:
Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Grocery Shopping - 45 minutes, Driving - 3 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Hope you have a good workout. 😊
02 Apr 19 by member: Becc@
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02 Apr 19 by member: LZenn
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I realize this one was down, I meant, going up tomorrow :)
02 Apr 19 by member: LZenn
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I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
02 Apr 19 by member: Becc@
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whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
02 Apr 19 by member: mmeowmary
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not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
02 Apr 19 by member: LZenn
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Though that was the old days. The name has moved on to our beloved mr D.
02 Apr 19 by member: LZenn
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LZenn, that's funny. I didn't even catch that misspelling. 😃
02 Apr 19 by member: Becc@
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Bump or bum, you're still my Bub. 😊
02 Apr 19 by member: Becc@
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chrisw77's Weight History
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