Weigh In record (no journal entry) for 02 April 2019
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.29g | Prot: 34.18g | Carbs: 141.84g.
Breakfast: Water, Sugar, Stewart's 2% Milk. Lunch: Water, Priano Eggplant Parmigiana, Apple, Water, Baked Potato (Peel Eaten). Dinner: Apples, Earth Grown Spaghetti with Meatless Bolognese, Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water. more...
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2275 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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