zhanghao_1st's Journal, 02 Apr 19

Weigh In record (no journal entry) for 02 April 2019
74.2 kg Lost so far: 2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:
1850 kcal Fat: 79.40g | Prot: 114.73g | Carbs: 121.15g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Green String Beans, Beer, Ground Pork (Cooked) , Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Apples . more...
2997 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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zhanghao_1st's Weight History


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