Weigh In record (no journal entry) for 02 April 2019
|
74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 79.40g | Prot: 114.73g | Carbs: 121.15g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Green String Beans, Beer, Ground Pork (Cooked) , Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Apples . more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|