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A little down again.
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107 kg
Lost so far: 8 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.85g | Prot: 88.52g | Carbs: 125.27g.
Breakfast: Moser Roth Chili Chocolate. Lunch: Chick-fil-A Chicken Sandwich. Dinner: English Muffin, Frieda's Daikon, Mixed Salad Greens, Kikkoman Ponzu Sauce, Soft Boiled Egg, Bell Peppers, Chop't Red Onion, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Buckwheat Crumpets. more...
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Losing 0.3 kg a Week
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