Weigh In record (no journal entry) for 02 April 2019
|
96.2 kg
Lost so far: 54.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
|
1392 kcal
|
Fat: 67.59g | Prot: 63.91g | Carbs: 135.81g.
Breakfast: Egg Harbor Faroe Island Salmon Fillet, Vitafusion Calcium Gummy Vitamins, Stash Chai Spice Black Tea, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Full Circle Organic Whole Milk. Lunch: BelGioioso Fresh Mozzarella Cheese, Olive Garden Marinara Dipping Sauce, Trader Joe's Pizza Crust. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Opa's Beef Smoked Sausage, Bertolli Extra Virgin Olive Oil, Monari Federzoni Balsamic of Modena Vinegar, Organic Girl Baby Spinach. Snacks/Other: Black Diamond Old Cheddar Cheese, Maple Syrup , Three Twins Slim Twins Cardamom Low Fat Ice Cream, Nestle Dulce De Leche, Kracie FUWARINKA Beauty Rose Candy, Russell Stover Peanut Butter Creme in white fudge. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|