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4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1094 kcal
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Fat: 20.22g | Prot: 46.33g | Carbs: 202.18g.
Breakfast: unsweetened almond milk, Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) . Lunch: tuna salad, artichoke hearts, chick peas, watermelon, classic salad mix publix. Snacks/Other: light microwave popcorn. more...
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2055 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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