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TonyFar
Journal
02 Apr 19
TonyFar's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
100.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 April 2019:
930 kcal
Fat: 18.33g | Prot: 27.82g | Carbs: 139.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Paprikaost Mager Kavli 10g, Wasa Husman.
more...
2964 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Comments
Two days in a row of loss! Let's make it three (then four, five, etc.)
02 Apr 19 by member:
Debbie Cousins
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TonyFar's Weight History
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