Weigh In record (no journal entry) for 01 April 2019
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149.1 kg
Lost so far: 17.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 86.44g | Prot: 91.48g | Carbs: 124.07g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Cheesecake , Mission Flour Tortillas (Fajita Size), Spanish Rice, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Fresh & Easy Beef Fajitas, Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.7 kg a Week
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Ram12Gar's Weight History
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