|
I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!
|
119.9 kg
Lost so far: 19.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 80.36g | Prot: 83.53g | Carbs: 174.37g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. more...
|
Losing 2.2 kg a Week
|