Weigh In record (no journal entry) for 13 November 2012
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1488 kcal
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Fat: 76.17g | Prot: 146.52g | Carbs: 56.28g.
Breakfast: Cheese Wedges, Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Real Whipped Cream. Lunch: Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Dinner: Cos or Romaine Lettuce, Chicken Skin, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Celery, Cheese Wedges, Chicken (Skin Not Eaten). Snacks/Other: Almonds, Granulated Sugar, Whole Milk. more...
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2607 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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