|
Had to go get a smaller size trousers and blouses today so I have something for work tomorrow. Nice feeling!
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 107.99g | Prot: 63.00g | Carbs: 36.34g.
Breakfast: Whipping Cream, Coffee, Nutiva MCT Oil, Cocoa Powder, Almond Breeze Original, President's Choice Hemp Hearts. Lunch: Cooked Broccoli, Carrots, No Name Sour Cream 14%, Mixed Salad Greens, Steak. Dinner: Mushroom Soup with Cheddar. Snacks/Other: Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Lucerne 33% M.F. Whipping Cream, Water. more...
|
|
2532 kcal
|
Exercise:
Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|