amie8692's Journal, 31 Mar 19

having an off day. really don't feel like eating.
so I have a question .
is it OK to IF for a whole day if you really don't want to eat? granted really all I want to do is sleep.
not sure what this is but surely it's OK to skip one day of food?

83.6 kg Lost so far: 2.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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365 kcal

Fat: 25.50g | Prot: 27.20g | Carbs: 7.00g.   Lunch: Lucerne 33% M.F. Whipping Cream, Silk Almond Unsweetened Original, LeanFit Whey Protein Blend. more...

2696 kcal

Exercise: Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...