amie8692's Journal, 29 Mar 19

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so for the last few days the weight moves very little and I'm testing ketones first thing in the morning before weigh in . sticking to program and ketosis in the .5 range . A little frustrating.
But today weight stayed same and ketone are finally in the 2.5 to 3.0 range yay let's see how this works now lol.
Still hanging in there.
Have a funtastic day everyone.

84.2 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1204 kcal

Fat: 106.95g | Prot: 45.07g | Carbs: 15.32g. Breakfast: Piller's Pepperoni Stick, Coffee with Cream. Lunch: Keto Orange Cream Shake. Dinner: Sobeys Western Greek Salad, Beef Steak. Snacks/Other: Frozen Cream Bites. more...

2228 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Comments

Addendum...... 184.4 back on the down swing lol patience perseveres .I quite often forget to log in my exercise because it is all just daily life stuff. With my back the gym is not an option without a physio-therapist. So I do chair and yoga occasionally but have to reserve most of my energy for simple tasks like vacuuming which I forget is calorie burning as well. oh well it's working and that makes this a great day. Thank you to everyone for the support it keeps me focused and accountable. Greatly appreciated.

31 Mar 19 by member: amie8692

That is nice to hear. Ketones are good news. Now lets hope for body fat burning!!!!!

31 Mar 19 by member: liv001


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amie8692's Journal, 29 Mar 19

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