Weigh In record (no journal entry) for 13 November 2012
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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470 kcal
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Fat: 9.35g | Prot: 9.89g | Carbs: 88.47g.
Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Bananas (Large), Whole Milk, Golden Grahams. more...
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Gaining 0.1 kg a Week
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Timg2500's Weight History
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