Weigh In record (no journal entry) for 28 March 2019
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155.3 kg
Lost so far: 3.9 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 13.00g | Prot: 120.00g | Carbs: 18.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Premier Nutrition High Protein Shake - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 6.0 kg a Week
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