Weigh In record (no journal entry) for 29 March 2019
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153.9 kg
Lost so far: 5.3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.37g | Prot: 115.43g | Carbs: 31.56g.
Breakfast: Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Argo Corn Starch, Red Leaf Lettuce, Great Value Dry Roasted & Salted Peanuts, Celery, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 9.5 kg a Week
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