Weigh In record (no journal entry) for 30 March 2019
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153.0 kg
Lost so far: 6.2 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 84.52g | Prot: 94.41g | Carbs: 41.34g.
Lunch: Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Oil, Sweet Onions, Roma Tomatoes, Cucumber (with Peel), Calavo Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Bisquick Original Pancake & Baking Mix, Organic Valley Organic Brown Eggs (Large), Heavy Cream. more...
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Losing 6.4 kg a Week
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