Weigh In record (no journal entry) for 31 March 2019
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 65.97g | Prot: 91.72g | Carbs: 71.47g.
Lunch: Dairyland Skim Milk, Peanut Butter, Kraft Red Raspberry Jam, Agropur Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 甜椒, 米饭, 干煸四季豆, 锅包肉, 小炒肉, 肥肠. Snacks/Other: Asian Pears. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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