Weigh In record (no journal entry) for 31 March 2019
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68.7 kg
Lost so far: 25.8 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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627 kcal
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Fat: 16.63g | Prot: 39.86g | Carbs: 82.93g.
Breakfast: Manitoba Harvest Hemp Hearts, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk, Clementines. Lunch: Dempster's Whole Grain Bread, Organic Meadow Kefir, Mixed Salad Greens, Egg. Snacks/Other: Tea with Milk. more...
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1809 kcal
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Exercise:
Cooking - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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