Weigh In record (no journal entry) for 31 March 2019
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84.9 kg
Lost so far: 13.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 73.64g | Prot: 73.68g | Carbs: 55.01g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Wright Brand Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Tyson Foods Chicken Breast Patty. Dinner: Cooked Asparagus (from Fresh), Longhorn Steakhouse Horseradish Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...
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Losing 0.6 kg a Week
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2010daddyo's Weight History
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