vladpost's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

108.4 kg Lost so far: 32.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

38 kcal

Fat: 0.22g | Prot: 0.55g | Carbs: 9.60g. Breakfast: Имбирь, Чай. more...

3469 kcal

Exercise: Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 6 hours, Resting - 13 hours and 24 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 48 minutes. more...

Gaining 6.3 kg a Week

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vladpost's Journal, 31 Mar 19

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