|
Resting at home after a busy and physically demanding week at work.
Read, study and worked on a personal project just for me. Felt good relaxing for awhile. 1 hour of meditation...restores the body and soul!
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 110.31g | Prot: 45.12g | Carbs: 13.09g.
Breakfast: Fat Bombs #2, Nutiva MCT Oil, Coffee, Whipping Cream. Lunch: Nutiva MCT Oil, Decaffeinated Coffee, No Name Salted Butter, Spinach, Fried Egg. Dinner: Piller's Pepperoni Stick, Salami, No Name Dill Pickles with Garlic, Cracker Barrel Havarti Cheese. Snacks/Other: Celery, Hummus, Water. more...
|
|
2735 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Ironing - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Housework - 1 hour. more...
|
Gaining 1.0 kg a Week
|