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Blood sugar has been great! I am excited about the loss... I actually started losing weight a year ago at 360... just made some little changes but now on keto i can see the changes in my body and energy. Yay for me!
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145.0 kg
Lost so far: 18.3 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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989 kcal
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Fat: 86.97g | Prot: 24.71g | Carbs: 33.54g.
Breakfast: Torani Sugar Free Vanilla Syrup, Nature's Way MCT Oil, Perfect Keto Keto Collagen, Polaner All Fruit Concord Grape, Central Market Chia Seeds, Naturally Select Sunflower Seeds, Butter (Salted), Keto Connect Mug Bread with Adaptations, Dried Whole Sesame Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Carrot Sticks, Cream Cheese, Celery. Snacks/Other: Chocolate Peanut Butter no bake cookies. more...
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Losing 2.0 kg a Week
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