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Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1700 kcal
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Fat: 47.32g | Prot: 90.06g | Carbs: 241.41g.
Breakfast: Fiber one, Activia Fat Free Strawberry Yogurt, Fat free milk, ham, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix. Lunch: town crackers original, classic salad mix publix, bacos bacon bits, thousand island lite kraft. Dinner: le petit, turkey, baked potato. more...
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3224 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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