Weigh In record (no journal entry) for 12 November 2012
|
102.1 kg
Lost so far: 15.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
917 kcal
|
Fat: 29.75g | Prot: 69.92g | Carbs: 99.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Skinny Caramel Macchiato (Venti), Chocolate Caramel Coffee Creamer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|