Weigh In record (no journal entry) for 12 November 2012
|
68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1982 kcal
|
Fat: 71.04g | Prot: 93.61g | Carbs: 257.23g.
Breakfast: Agave Nectar, 100% Maple Syrup, Seaweed, Green Tea, Quinoa, Steel Cut Oats, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Mango & Peach Salsa, Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten), Sukhi's Lemon Rice, 1 oz P'Tit Basque sheep cheese. Dinner: Almonds. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|