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Finally the scale starts to go down! 😀 Still long way to go.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.47g | Prot: 62.87g | Carbs: 171.29g.
Breakfast: Chunky Peanut Butter (Without Salt), Dempster's Rye Bread, 1% Fat Milk, Vita Coco Coconut Water. Lunch: GNC Lean Shake Burn. Afternoon Tea: Baked Sweetpotato (Peel Not Eaten). Dinner: Beer, Buffalo Wings, Carrots, Caesar Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Sugar Free Caramel. more...
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2284 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Congrats ...... good luck in your journey !
01 Apr 19 by member: Sweetlysad
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Boom! Let's go! #grindtime
01 Apr 19 by member: jimmiepop
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