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Changed Blood pressure meds. feeling dizzy and tired, but, the dose is DOWN!
I am Optimistic I will be off medication entirely by the time my weight normalizes.
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 144.36g | Prot: 55.02g | Carbs: 27.97g.
Breakfast: President's Choice Hemp Hearts, Almond Breeze Original, Cocoa Powder, Greek Yogurt, Nutiva MCT Oil, Coffee, Whipping Cream, Fat Bombs #2. Lunch: Hummus, Celery, President's Choice Hemp Hearts, Philadelphia Regular Cream Cheese. Dinner: Hellmann's Olive Oil Mayonnaise, French's Classic Yellow Mustard, Brunswick Sardines in Spring Water, Spinach, Butter, Grated Dry Cheddar or American Type Cheese. more...
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2655 kcal
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Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Studying - 2 hours, Housework - 1 hour, Sauna - 15 minutes. more...
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Losing 4.1 kg a Week
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