Weigh In record (no journal entry) for 29 March 2019
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 143.67g | Prot: 126.24g | Carbs: 205.85g.
Breakfast: Kroger Eggs (Large), Cooked White Rice, Hormel Corned Beef. Lunch: Kraft American Cheese Slice, Ground Beef (Cooked), Macaroni. Dinner: Whole Milk, Private Selection Turtle Brownie Cookies, Salsa Verde Molcajetetada, Tortilla Corn Chips. more...
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2341 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Standing - 3 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AdrianJR's Weight History
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