DrSueM's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

74.7 kg Lost so far: 29.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

917 kcal

Fat: 64.35g | Prot: 44.67g | Carbs: 52.89g. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Pineapple. Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...

2132 kcal

Exercise: Playing with granddaughter - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

27 Supporters Support

Comments

Great job!

29 Mar 19 by member: mrsroboto

Every amount counts! Great job

30 Mar 19 by member: eatolive4life


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DrSueM's Journal, 29 Mar 19

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