Weigh In record (no journal entry) for 28 March 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 139.97g | Prot: 130.05g | Carbs: 148.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Avocado, 2% Fat Milk, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Ribs (Whole, Trimmed to 1/4" Fat), White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Zucchini , Green String Beans, Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Asian Pears, Light or Dark Holiday Type Fruit Cake. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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