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After adding more calories during the week. Trying more for 1000 and even adding snacks I lost a little. It wasn't much but still a lost with about 200 or more calories a day added.
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45.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 84.75g | Prot: 50.55g | Carbs: 267.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fat Free Single Cheese Slices, Classic Roast Beef, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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 Comments
That is good. Glad you are doing that.
29 Mar 19 by member: liv001
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LTHOMP56's Weight History
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