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Typical gain after the weekend :(, which had its ups & downs. Had such fun Sat night at Halloween Party, but then the resulting struggles on Sun because of the lack of sleep & hangover (yes, after even just 1 glass of wine... ok it was a pretty big one!). Ready to take on another week though & trying a 3-day cleanse starting tomo from a local raw food restaurant -- hoping to cleanse away the remnants from the weekend & start the holiday season right. Happy Veterans Day all & thanks to all who are working/have worked so hard defending our country!
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1187 kcal
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Fat: 21.62g | Prot: 92.00g | Carbs: 157.50g.
Breakfast: Zico Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Other: Dannon Light & Fit Greek Yogurt, Light & Fit Carb & Sugar Control Yogurt, AdvantEDGE Carb Control Shake, Robeks Awesome Acai, Nonfat Caffe Misto (Grande). more...
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2472 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Tennis - 2 hours. more...
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Gaining 3.2 kg a Week
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