Weigh In record (no journal entry) for 11 November 2012
|
68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2012:
|
1690 kcal
|
Fat: 80.32g | Prot: 63.13g | Carbs: 195.82g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Clover Honey, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas. Lunch: lemon juice, Manchego Cheese, Sweet Potato, Spirulina Seaweed (Dried). Dinner: Almonds, Tangerines (Mandarin Oranges). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|