|
Stomach very upset today, did not want to eat anything, but had some lunch.
Mint tea all I could take.
The Quesadilla last night with lots of salt and carbs drove my weight up again.
|
72.1 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 65.43g | Prot: 7.86g | Carbs: 15.35g.
Breakfast: Fat Bombs #2, Whipping Cream, Coffee, Nutiva MCT Oil. Lunch: Sabra Classic Hummus, Philadelphia Regular Cream Cheese, President's Choice Avocado Chunks. Dinner: Nutiva MCT Oil, Coffee with Cream. Snacks/Other: Tea (Brewed), Water. more...
|
|
2866 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Studying - 2 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 1.9 kg a Week
|